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Are you new to the gym and you don't have an idea where to start your workout plan? For beginners, it is important to start at the low volume and increasing your volume of intensity as a process. Cardio and strength training are most effective at the stage of beginners where cardio helps to burn calories and strength is important to build bone density and lean muscles. If you want to get most effective beginner's workout for women, then consider MP45.com today!
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